Yes, it's been some time since I have posted and yes, I still have a few more letters to cover off on, but it's been a crazy month. I started a new job, I ended a relationship, I moved, and most importantly, I took some time away from writing. However, by letting go this past month of all the not-so-good in my life, I've made some room for GROWTH. How much? Well, a lot. And it all started with an inch.
This past weekend I went to Mammoth. Outside of it being one of my happy places, it was a very meaningful trip. Last summer I went on a backpacking adventure through the Eastern Sierras. The goal (hey, I'm a Typer A-er, of course there was a goal!)? Summit Middle Pal. However, I didn't make it. Sure I had fun with my friends. Sure I got to almost 13k ft. But I did not hit the summit and to me, that meant I failed. My success was not based on my journey but rather the goal. (And I know you know where I am going with this but I'm going to go there anyway.) Having worked with my Life Coach this whole time, I have come to learn that managing my vision of success means letting go of the end result. So much success was had on that trip last summer but I was too goal-oriented to see it.
Fast forward one year later. I sign up for rock climbing instruction. And not in a gym, but on real rock, in Mammoth. The kind that held me back at Middle Pal. And before I went I spoke to my Life Coach about it. I said this is the skill I need to get me to the summit, but I'm scared about trusting a complete stranger to help me. She reminded me to watch my words, and reframed that statement to be, "I'm curious to see how I work WITH trust on this trip." Then she spoke to me about success. And this isn't the first we've talked about success. What do I see success being? I said, not being afraid of Middle Pal again. Complete each task they give me. Walking away strong and ready. Hello, list maker...
So yeah, that had to be reframed, too. I had to manage my vision of my success. If I didn't get to the top of the rock, I had to be ok with where I got. I had to measure success differently. In baby steps. Or in the case of rock climbing in inches.
And wanna know what? It worked. Sure, I had to remind myself of it, (out loud too, which made me look REALLY insane) but it worked. And I was brave enough to mention this to both my guides. That I not only wanted to work on rock climbing skills, but use it as a tool to help me manage my vision of success and work on my trust. It's amazing how with each step (which felt like miles but was really inches) I felt happier with that one step. And the top, 100 feet above me was no longer the goal. It was actually very liberating to let go of that success marker. And actually, it made it easier to get to the top, as well as listen to the new lessons I was learning. My brain was no longer on "get to the goal" mode. No more rushing to cross this off the list. No more anxiety about failure.
I know it sounds like I've accomplished a lot in a little amount of time but that's not true. This journey has been happening for almost a year now. And continues to happen. And inch by inch I'm growing into the person I want to be. Is that a goal? Sure, but, I'm enjoying the journey much more than I am crossing it off my list.
No betrayal here. And no famous last words (not yet anyway). Just a Type A-er blogging out her spiritual journey down the alphabet.
Showing posts with label plan. Show all posts
Showing posts with label plan. Show all posts
Monday, September 8, 2014
Monday, July 7, 2014
K is for Keeping up with Cameron Diaz
There's nothing about Mary here. Just something personal and something life lesson-ish. You've been warned.
I'm 42. Fuck, I'm closer to 50 then I am to 30. Some say I should be freaking out. (Actually, that's putting it generally. People are actually asking me what I am going to do about having a baby as I get older. Chutzpah is not a lost art my friends.) But, I'm not. I'm actually quite calm about it. Maybe it's because I don't "feel" 42 (and I'm not sure what it's supposed to feel like) or look 42 (co-worker's words, not mine) or allow myself to believe that 42 is too old. Too old to marry, to have kids, to start a (newish) career, to start over. Well if you know me, you know I have something to say to people who say I am: FUCK YOU.
Well, at least that's what the old me would have said. These days, when people I have't seen in a while ask me inappropriate questions, I'm actually quite calm about it. I used to get upset and respond in a snarky way. Then I would go home and fixate on everything I wasn't accomplishing...according to other people's standards. I let the negative judgements roll over and over in my head until I was so far deep in the rabbit hole. It made for a lot of sleepless nights, a lot of failures in my head, and a lot of expectations to live up to—few of which were my very own.
So yes, this is something I am working on. My life coach gave me worksheets to help me visualize what I want for myself. In love, in work, in life. It's not a one-time worksheet deal. I add to it, I take away from it, I do it over. I get specific and sometimes allow myself to stay general. It's a WIP, just like me. But here's something I noticed while doing this: I've never done ANYTHING like this before. I've never visualized what I wanted. ME.
(if you want me to send you a blank worksheet and some directions on how to get it started, let me know. this is the BEST tool I have ever used)
See, I've never had a wedding planned out in my head. Never had the dream dress picked out for "when." I was playing with blocks and Lincoln Logs not Barbie and Ken go on a honeymoon and make babies. Maybe that had something to do with it, maybe it didn't, but I've never focused on wanting kids or not wanting kids. Being too old or past my prime. Seems I'm in good company...
"I like protecting people, but I was never drawn to being a mother. I have it much easier than any of them. That's just what it is. Doesn't mean life isn't sometimes hard. I'm just what I am. I work on what I am. Right now, I think, things are good for me. I've done a lot. And I don't care anymore." --Cameron Diaz
Hammer, meet nail head. Thank you Cameron for making it ok to be right where we are at our age.
Right now, even as I figure what it is I want out of life (baby? marriage? career? another dog? all of it?) I'm also perfectly fucking happy right where I am. So, next time you see me, be happy for me. Maybe I don't have what you have but it's ok. There's nothing any of us should feel uncomfortable or unsuccessful about. And truth be told, there never should have been. I am also realizing that those projections were my own and no one else's.
So, I'm climbing out of that hole and I'm liking the view. It's bright here. Open. Endless. Brett Favre isn't courting me, but I'll live. Why? Because I am exactly where I want to be. And to that I say, FUCK YEAH!
(side note: Savannah Guthrie is having her first child at 42. Actually double side note: in my 'life' worksheet I actually have children—yes, plural— I am a very good mama to, and no, they're not the four legged kind ;) )
I'm 42. Fuck, I'm closer to 50 then I am to 30. Some say I should be freaking out. (Actually, that's putting it generally. People are actually asking me what I am going to do about having a baby as I get older. Chutzpah is not a lost art my friends.) But, I'm not. I'm actually quite calm about it. Maybe it's because I don't "feel" 42 (and I'm not sure what it's supposed to feel like) or look 42 (co-worker's words, not mine) or allow myself to believe that 42 is too old. Too old to marry, to have kids, to start a (newish) career, to start over. Well if you know me, you know I have something to say to people who say I am: FUCK YOU.
Well, at least that's what the old me would have said. These days, when people I have't seen in a while ask me inappropriate questions, I'm actually quite calm about it. I used to get upset and respond in a snarky way. Then I would go home and fixate on everything I wasn't accomplishing...according to other people's standards. I let the negative judgements roll over and over in my head until I was so far deep in the rabbit hole. It made for a lot of sleepless nights, a lot of failures in my head, and a lot of expectations to live up to—few of which were my very own.
So yes, this is something I am working on. My life coach gave me worksheets to help me visualize what I want for myself. In love, in work, in life. It's not a one-time worksheet deal. I add to it, I take away from it, I do it over. I get specific and sometimes allow myself to stay general. It's a WIP, just like me. But here's something I noticed while doing this: I've never done ANYTHING like this before. I've never visualized what I wanted. ME.
(if you want me to send you a blank worksheet and some directions on how to get it started, let me know. this is the BEST tool I have ever used)
See, I've never had a wedding planned out in my head. Never had the dream dress picked out for "when." I was playing with blocks and Lincoln Logs not Barbie and Ken go on a honeymoon and make babies. Maybe that had something to do with it, maybe it didn't, but I've never focused on wanting kids or not wanting kids. Being too old or past my prime. Seems I'm in good company...
"I like protecting people, but I was never drawn to being a mother. I have it much easier than any of them. That's just what it is. Doesn't mean life isn't sometimes hard. I'm just what I am. I work on what I am. Right now, I think, things are good for me. I've done a lot. And I don't care anymore." --Cameron Diaz
Hammer, meet nail head. Thank you Cameron for making it ok to be right where we are at our age.
Right now, even as I figure what it is I want out of life (baby? marriage? career? another dog? all of it?) I'm also perfectly fucking happy right where I am. So, next time you see me, be happy for me. Maybe I don't have what you have but it's ok. There's nothing any of us should feel uncomfortable or unsuccessful about. And truth be told, there never should have been. I am also realizing that those projections were my own and no one else's.
So, I'm climbing out of that hole and I'm liking the view. It's bright here. Open. Endless. Brett Favre isn't courting me, but I'll live. Why? Because I am exactly where I want to be. And to that I say, FUCK YEAH!
(side note: Savannah Guthrie is having her first child at 42. Actually double side note: in my 'life' worksheet I actually have children—yes, plural— I am a very good mama to, and no, they're not the four legged kind ;) )
Labels:
baby,
Cameron Diaz,
chart,
future,
grow,
journey,
life,
life coach,
plan,
single,
visualization,
woman
Subscribe to:
Posts (Atom)