Saturday, December 13, 2014

Y is for a Year in review. Because everyone else is doing it.

So, it's that time of year again. Top 10 lists of the best of 2014 this and the worst of 2014 that. Yawn. I know. And I'm about to add to that. With hopefully a little more inspiration and a little less tedium.

2014 has been an interesting year for me for sure. And if you have been following this blog, you've read all about my highs and lows and shifts from typical Type A to atypical Type A, which I guess is Type not A? It's not Type B, that's for sure.

So, in the spirit of end of years lists, I am making one myself. You know I can babble on and on but I'll do my best to keep this digestible. This is more of a path through my spiritual journey but I am hoping you get inspired to try some of these for yourself.

Top 10 things I learned along the way:
1. This first one is of utmost importance to me and my path: TRUST. A Type A-er relies solely on themselves to get shit done. I've come to learn that something else is out there, guiding me. I must trust it has my back. And I also must trust that others do, too. And finally, I have to trust in myself. (the shorter, more general synopsis to this longer point is: things really do happen for a reason, trust in them.)

2. Losing a dog is hard. Very, very hard. But losing the lesson is harder. So make sure you appreciate everything your animal teaches you. They are here until their job is done. Understand that. Embrace it. Let it help you heal. Then, honor them by being the person they always thought you were. (I love my new dog Petey, in a short time he has taught me so much, but I will also miss and have a space in my heart for Miss Maddie and everything she has brought to me—including Petey)

3. Vicoden is not the answer. Neither is Xanax. You read that correctly. I miss them, I won't lie, but there are alternative and healthier options out there. Try them all. It won't kill you, but an OD might.

4. Stay in your best self. Walk away from friendships, relationships, jobs, even conversations that do not serve you. There is no reason you should not be in your best self all the time.

5. Allow for "note to self moments." Meaning, this spiritual thing is a practice for a reason. I've been Robyn for 42 years and it has helped me get to where I am. I need to appreciate that. Changing over night is a lot of pressure to put on yourself, so don't. Allow for mistakes and set backs, bad days and swear words. The change comes when you start to recognize these patterns as opposed to living in them.

6. Thoughts are fleeting. They do not define who you are. They just define a moment in your brain. An inner voice making a judgement. A trick I use when a negative thought or judgement comes into my mind is I speak to it. So yeah, I'm crazy. I say, "oh, that's what fear sounds like" or "that's just worrying, I recognize it." By defusing it's path, it loses it's strength.

Which leads me to 7. Which is the hardest for me to date. LOVE all those feelings and judgements. Let them know that without them, you can't appreciate their opposite. Meaning, I love scarcity because it helps me appreciate abundance. I know. A hard one to wrap your head around (and truth be told I do not love scarcity or fear or worry, but I am trying). Again, it's a practice for a reason. I'm not there yet. I'm a Type A after all.

8. Meditation does make you 10% happier. If not more. Try it. If I can sit quiet for 20-50 minutes, you can too.

9. Before you respond (or in my cases in the past, react) ask yourself "W.A.I.T! = Why Am I Talking?" (here's a bonus acronym: R.A.I.N = Recognize. Accept. Inspect. Neutralize)

10. Be inspired. I hope this blog has helped you as much as it has helped me. Writing it out is truly one of the best forms of therapy. At least it has been for me. Find what inspires you, lifts you, motivates you and go for it. You'll be a lot happier you did, than wishing you didn't try something (well, unless of course it's bungee jumping off a 100 ft bridge with 110ft rope. Don't try that, that's just common sense...)

I'm almost at the end of my alphabet, but I am just beginning my journey. I'll keep posting, fret not. I hope you keep enjoying.

Happy Holidays, New Year and all that jazz.

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